Phone: 317.257.5397
Email Office Admin: Cassidy@fcindy.org
Please note: Emails are more promptly responded to
JOIN US EVERY SUNDAY AT 11:00 AM...
A PLACE TO BELONG, HEAL, AND LOVE
September 2, 2020
Be Still Meditation:
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Wellness Tip:
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Be willing to share how you feel, and ask for help.
September 9, 2020
Find the Quiet Center .
Wellness Tip:
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Every hour, take three calm breaths, in and out...in and out...in and out...
September 16, 2020
Self Massage
Wellness Tip:
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Mentally scan your body from your feet up to your head, and (without judgment) notice what it is feeling.
September 23, 2020
Morning Prayers
Wellness Tip:
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Find a caring, calming word or phrase to say to yourself when you are feeling low.
September 30, 2020
Journaling on Wellness
Wellness Tip:
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Write down three things you appreciate about yourself.
October 7, 2020
Guided Relaxation
Wellness Tip:
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Let go of being busy. Allow yourself to take some breaks today.
October 14, 2020
Nurturing Emotional Stress Responses
Wellness Tip:
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Unplug from electronic devices and connect with nature.
October 21, 2020
Paying Attention to the Space Between
Wellness Tip:
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Focus on the basics - eat well, exercise, and go to bed on time.
October 28, 2020
Morning Prayers
for Healing
Wellness Tip:
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Be still, and aware of God's presence within you and all around you.
November 4, 2020
Loving-Kindness Meditation
Wellness Tip:
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Set boundaries for yourself. Block off time during your day when you're not being overwhelmed by information.
November 11, 2020
Emotional Wellness & Stress Reduction
Wellness Tip:
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Change your normal routine today and notice how you feel.
November 18, 2020
Physical Wellness & Uplifting Mood
Wellness Tip:
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Give yourself a boost. Find a new way of being physically active. Do something playful.
November 25, 2020
Spiritual Wellness
through Gratitude
Wellness Tip:
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When you feel you can't do something, add the word "yet."
December 2, 2020
Wellness through Knowing God
Wellness Tip:
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Look for reasons to be hopeful, even in difficult times.
December 9, 2020
Wellness through Caring Presence
Wellness Tip:
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Give kind comments to as many people as possible today....Remember to include yourself in the kind comments.
December 16, 2020
Wellness as a Solid Mountain
Wellness Tip:
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Stay close to what brings you peace.
December 24, 2020
Nurturing Wellness through Hope, Peace, Joy, & Love
Wellness Tip:
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Choose to give or receive the gift of forgiveness.
December 30, 2020
Nurturing Wellness through Letting Go & Setting New Intentions
Wellness Tip:
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Let go of something you have been holding on to. Choosing to let go of what you cannot control is a gift to your body and soul. Set yourself free.
January 6, 2021
Nurturing Wellness through a Star Shining Ritual
Wellness Tip:
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Take 5 minutes to sit still and breathe.
January 13, 2021
Nurturing Wellness through Praying with the Gospel of Winter
Wellness Tip:
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Switch off all your tech 2 hours before bedtime.
January 20, 2021
Nurturing Wellness through Entering Into the Heart of Winter
Wellness Tip:
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Go outside and notice five things that are beautiful. Take a deep breath for each beautiful thing you see.
January 27, 2021
Nurturing Wellness through a Ritual of Clothing Yourself with Divinity
Wellness Tip:
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Pause what you are doing. Unclench your jaw. Relax your shoulders. Take a deep breath. (Repeat as often as needed.)