7171 N. Pennsylvania St.
Indianapolis, IN 46240
A PLACE TO BELONG, HEAL, AND LOVE
September 2, 2020
Be Still Meditation: .
Wellness Tip: .
Be willing to share how you feel, and ask for help.
September 9, 2020
Find the Quiet Center .
Every hour, take three calm breaths, in and out...in and out...in and out...
September 16, 2020
Mentally scan your body from your feet up to your head, and (without judgment) notice what it is feeling.
September 23, 2020
Find a caring, calming word or phrase to say to yourself when you are feeling low.