September 2, 2020

 

Be Still Meditation: 
.

Wellness Tip:
.

Be willing to share how you feel, and ask for help. 

 

September 9, 2020

 

Find the Quiet Center .

Wellness Tip:
.

 

Every hour, take three calm breaths, in and out...in and out...in and out...

September 16, 2020

 

Self Massage

Wellness Tip:
.

 

Mentally scan your body from your feet up to your head, and (without judgment) notice what it is feeling. 

September 23, 2020

 

Morning Prayers

Wellness Tip:
.


Find a caring, calming word or phrase to say to yourself when you are feeling low.

September 30, 2020

 

Journaling on Wellness

Wellness Tip:
.


Write down three things you appreciate about yourself. 

October 7, 2020

 

Guided Relaxation

Wellness Tip:
.


Let go of being busy. Allow yourself to take some breaks today.

October 14, 2020

 

Nurturing Emotional Stress Responses

Wellness Tip:
.

Unplug from electronic devices and connect with nature. 


October 21, 2020

 

Paying Attention to the Space Between

Wellness Tip:
.

Focus on the basics - eat well, exercise, and go to bed on time.


October 28, 2020

 

Morning Prayers

for Healing

Wellness Tip:
.

 

Be still, and aware of God's presence within you and all around you.

November 4, 2020

 

Loving-Kindness Meditation

Wellness Tip:
.

Set boundaries for yourself. Block off time during your day when you're not being overwhelmed by information.


November 11, 2020

 

Emotional Wellness & Stress Reduction

Wellness Tip:
.

Change your normal routine today and notice how you feel.


November 18, 2020

 

Physical Wellness & Uplifting Mood

Wellness Tip:
.

Give yourself a boost. Find a new way of being physically active. Do something playful.

 

November 25, 2020

 

Spiritual Wellness

through Gratitude

Wellness Tip:
.

When you feel you can't do something, add the word "yet."

 

 

 

December 2, 2020

 

Wellness through Knowing God

Wellness Tip:
.

Look for reasons to be hopeful, even in difficult times.

December 9, 2020

 

Wellness through Caring Presence

Wellness Tip:
.

Give kind comments to as many people as possible today....Remember to include yourself in the kind comments.

December 16, 2020

 

Wellness as a Solid Mountain

Wellness Tip:
.

Stay close to what brings you peace.

December 24, 2020

 

Nurturing Wellness through Hope, Peace, Joy, & Love

Wellness Tip:
.

Choose to give or receive the gift of forgiveness.

December 30, 2020

 

Nurturing Wellness through Letting Go & Setting New Intentions

Wellness Tip:
.

Let go of something you have been holding on to. Choosing to let go of what you cannot control is a gift to your body and soul. Set yourself free.

January 6, 2021

 

Nurturing Wellness through a Star Shining Ritual

Wellness Tip:
.

Take 5 minutes to sit still and breathe.

January 13, 2021

Nurturing Wellness through Praying with the Gospel of Winter

Wellness Tip:
.

Switch off all your tech 2 hours before bedtime. 

January 20, 2021

Nurturing Wellness through Entering Into the Heart of Winter

Wellness Tip:
.

Go outside and notice five things that are beautiful. Take a deep breath for each beautiful thing you see.