September 2, 2020

 

Be Still Meditation: 
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Wellness Tip:
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Be willing to share how you feel, and ask for help. 

 

September 9, 2020

 

Find the Quiet Center .

Wellness Tip:
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Every hour, take three calm breaths, in and out...in and out...in and out...

September 16, 2020

 

Self Massage

Wellness Tip:
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Mentally scan your body from your feet up to your head, and (without judgment) notice what it is feeling. 

September 23, 2020

 

Morning Prayers

Wellness Tip:
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Find a caring, calming word or phrase to say to yourself when you are feeling low.

September 30, 2020

 

Journaling on Wellness

Wellness Tip:
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Write down three things you appreciate about yourself. 

October 7, 2020

 

Guided Relaxation

Wellness Tip:
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Let go of being busy. Allow yourself to take some breaks today.

October 14, 2020

 

Nurturing Emotional Stress Responses

Wellness Tip:
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Unplug from electronic devices and connect with nature. 


October 21, 2020

 

Paying Attention to the Space Between

Wellness Tip:
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Focus on the basics - eat well, exercise, and go to bed on time.


October 28, 2020

 

Morning Prayers

for Healing

Wellness Tip:
.

 

Be still, and aware of God's presence within you and all around you.

November 4, 2020

 

Loving-Kindness Meditation

Wellness Tip:
.

Set boundaries for yourself. Block off time during your day when you're not being overwhelmed by information.


November 11, 2020

 

Emotional Wellness & Stress Reduction

Wellness Tip:
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Wellness Tip: Change your normal routine today and notice how you feel.


November 18, 2020

 

Physical Wellness & Uplifting Mood

Wellness Tip:
.

Wellness Tip: Give yourself a boost. Find a new way of being physically active. Do something playful.


November 25, 2020

 

Spiritual Wellness

through Gratitude

Wellness Tip:
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Wellness Tip: When you feel you can't do something, add the word "yet."