7171 N. Pennsylvania St.
Indianapolis, IN 46240
A PLACE TO BELONG, HEAL, AND LOVE
September 2, 2020
Be Still Meditation: .
Wellness Tip: .
Be willing to share how you feel, and ask for help.
September 9, 2020
Find the Quiet Center .
Every hour, take three calm breaths, in and out...in and out...in and out...
September 16, 2020
Mentally scan your body from your feet up to your head, and (without judgment) notice what it is feeling.
September 23, 2020
Find a caring, calming word or phrase to say to yourself when you are feeling low.
September 30, 2020
Journaling on Wellness
Write down three things you appreciate about yourself.
October 7, 2020
Let go of being busy. Allow yourself to take some breaks today.
October 14, 2020
Nurturing Emotional Stress Responses
Unplug from electronic devices and connect with nature.
October 21, 2020
Paying Attention to the Space Between
Focus on the basics - eat well, exercise, and go to bed on time.
October 28, 2020
Be still, and aware of God's presence within you and all around you.
November 4, 2020
Set boundaries for yourself. Block off time during your day when you're not being overwhelmed by information.
November 11, 2020
Emotional Wellness & Stress Reduction
Wellness Tip: Change your normal routine today and notice how you feel.
November 18, 2020
Physical Wellness & Uplifting Mood
Wellness Tip: Give yourself a boost. Find a new way of being physically active. Do something playful.
November 25, 2020
Wellness Tip: When you feel you can't do something, add the word "yet."