A Daily Meditation/Prayer, by Janet S.

[Repeat the below three times, as you slow your breathing and open to the Divine.]

Breathe in the Sacred Presence
   that surrounds us at every moment;
Breathe out its blessing of Peace.
May it spread throughout the world.

[Continue with fewer words and more Silence, as follows:]

Breathe in Presence.
Breathe out Peace.
Breathe in Presence.
Breathe out Peace.
Breathe in Presence.
Breathe out Peace.

[Be at rest in the Silence of God.]