[Repeat the below three times, as you slow your breathing and open to the Divine.]
Breathe in the Sacred Presence
that surrounds us at every moment;
Breathe out its blessing of Peace.
May it spread throughout the world.
[Continue with fewer words and more Silence, as follows:]
Breathe in Presence.
Breathe out Peace.
Breathe in Presence.
Breathe out Peace.
Breathe in Presence.
Breathe out Peace.
[Be at rest in the Silence of God.]
